Gonex Fitness Videos

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Playlist

  •  

    #1 Punches

    Main Muscle: Shoulders

    Level: 1 / 3

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  •  

    #2 External Rotation

    Main Muscle: Shoulders

    Level: 1 / 3

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  •  

    #3 Internal Rotation

    Main Muscle: Shoulders

    Level: 1 / 3

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  •  

    #4 Standing Deltoid Raise

    Main Muscle: Shoulders

    Other Muscle: Forearms

    Level: 1 / 3

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  •  

    #5 Band Pull Apart

    Main Muscle: Shoulders

    Other Muscle: Lats , Traps

    Level: 1 / 3

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  •  

    #6 Standing Military Press With Bar

    Main Muscle: Shoulders

    Other Muscle: Triceps

    Level: 1 / 3

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  •  

    #7 Standing Military Press With Handles

    Main Muscle: Shoulders

    Other Muscle: Triceps

    Level: 1 / 3

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  •  

    #8 Shrug With Bar

    Main Muscle: Traps

    Level: 1 / 3

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  •  

    #9 Shrug With Handles

    Main Muscle: Traps

    Level: 1 / 3

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  •  

    #10 Shrug Behind The Back

    Main Muscle: Traps

    Level: 1 / 3

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  •  

    #11 Crossover Chest Fly

    Main Muscle: Chest

    Level: 1 / 3

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  •  

    #12 Chest Press With Bar

    Main Muscle: Chest

    Other Muscle: Triceps , Shoulders

    Level: 1 / 3

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  •  

    #13 Chest Press With Handles

    Main Muscle: Chest

    Other Muscle: Triceps , Shoulders

    Level: 1 / 3

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  •  

    #14 Standing Curls With Bar

    Main Muscle: Biceps

    Level: 1 / 3

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  •  

    #15 Standing Curls With Handles

    Main Muscle: Biceps

    Level: 1 / 3

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  •  

    #16 Hammer Curls

    Main Muscle: Biceps

    Level: 1 / 3

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  •  

    #17 Alternate Bicep Curl

    Main Muscle: Biceps

    Other Muscle: Forearms

    Level: 1 / 3

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  •  

    #18 Uppercut

    Main Muscle: Biceps

    Other Muscle: Shoulders , Traps , Chest Obliques

    Level: 1 / 3

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  •  

    #19 Tricep Pushdowns

    Main Muscle: Triceps

    Level: 1 / 3

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  •  

    #20 Wrist Curl

    Main Muscle: Forearms

    Level: 1 / 3

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  •  

    #21 Wrist Curl - Behind Back

    Main Muscle: Forearms

    Level: 1 / 3

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  •  

    #22 Ab Crunch

    Main Muscle: Abs

    Level: 1 / 3

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  •  

    #23 Side Bend

    Main Muscle: Obliques

    Level: 1 / 3

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  •  

    #24 Ab Twist

    Main Muscle: Obliques

    Level: 1 / 3

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  •  

    #25 Lat Pulldown

    Main Muscle: Lats

    Other Muscle: Biceps , Shoulders , Erector Spinae

    Level: 1 / 3

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  •  

    #26 Straight-Arm Pulldown

    Main Muscle: Lats

    Level: 1 / 3

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  •  

    #27 Hip Extension

    Main Muscle: Glutes

    Other Muscle: Hamstrings

    Level: 1 / 3

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  •  

    #28 Kneeling Kick Backs

    Main Muscle: Glutes

    Other Muscle: Hamstrings

    Level: 1 / 3

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  •  

    #29 Donkey Kicks

    Main Muscle: Glutes

    Other Muscle: Hamstrings

    Level: 1 / 3

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  •  

    #30 Hip Flexion With Band

    Main Muscle: Quadriceps

    Level: 1 / 3

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  •  

    #31 Squat

    Main Muscle: Quadriceps

    Other Muscle: Hamstrings Calves , Glutes

    Level: 1 / 3

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  •  

    #32 Front Squat

    Main Muscle: Quadriceps

    Other Muscle: Hamstrings Calves, Glutes

    Level: 1 / 3

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  •  

    #33 Walking Lunge

    Main Muscle: Quadriceps

    Other Muscle: Hamstrings Calves , Glutes

    Level: 1 / 3

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  •  

    #34 Stiff-Legged Deadlift

    Main Muscle: Hamstrings

    Other Muscle: Erector Spinae, Glutes

    Level: 1 / 3

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  •  

    #35 Romanian Deadlift

    Main Muscle: Hamstrings

    Other Muscle: Glutes

    Level: 1 / 3

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  •  

    #36 Standing Calf Raise

    Main Muscle: Calves

    Level: 1 / 3

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  •  

    #37 Mountain Climbers

    Main Muscle: Abs

    Other Muscle: Quadriceps, Hamstrings, Shoulders

    Level: 1 / 3

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  •  

    #38 Kneeling Push-Up

    Main Muscle: Chest

    Other Muscle: Triceps

    Level: 1 / 3

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  •  

    #39 Push-Up

    Main Muscle: Chest

    Other Muscle: Triceps

    Level: 1 / 3

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  •  

    #40 Rear Delt Fly

    Main Muscle: Shoulders

    Level: 2 / 3

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  •  

    #41 Lateral Raise

    Main Muscle: Shoulders

    Other Muscle: Traps

    Level: 2 / 3

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  •  

    #42 Front Raise With Bar

    Main Muscle: Shoulders

    Level: 2 / 3

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  •  

    #43 Front Raise With Handles

    Main Muscle: Shoulders

    Level: 2 / 3

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  •  

    #44 Single-Arm Linear Jammer

    Main Muscle: Shoulders

    Other Muscle: Chest, Triceps

    Level: 2 / 3

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  •  

    #45 Upright Row With Bar

    Main Muscle: Traps

    Other Muscle: Shoulders

    Level: 2 / 3

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  •  

    #46 Upright Row With Handles

    Main Muscle: Traps

    Other Muscle: Shoulders

    Level: 2 / 3

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  •  

    #47 Bench Press With Bar

    Main Muscle: Chest

    Other Muscle: Triceps Shoulders

    Level: 2 / 3

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  •  

    #48 Bench Press With Handles

    Main Muscle: Chest

    Other Muscle: Triceps Shoulders

    Level: 2 / 3

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  •  

    #49 Bent-Over Triceps Extension

    Main Muscle: Triceps

    Level: 2 / 3

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  •  

    #50 Plank With Band Leg Raise

    Main Muscle: Abs

    Other Muscle: Glutes Hamstrings

    Level: 2 / 3

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  •  

    #51 Wood Chopper

    Main Muscle: Obliques

    Other Muscle: Shoulders

    Level: 2 / 3

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  •  

    #52 Bent-Over Row With Bar

    Main Muscle: Lats

    Level: 2 / 3

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  •  

    #53 Bent-Over Row With Handles

    Main Muscle: Lats

    Level: 2 / 3

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  •  

    #54 T-Bar Row

    Main Muscle: Lats

    Other Muscle: Lats

    Level: 2 / 3

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  •  

    #55 One-Arm Bent Over Row

    Main Muscle: Lats

    Other Muscle: Traps, Erector Spinae, Shoulders Biceps

    Level: 2 / 3

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  •  

    #56 Seated Good Mornings

    Main Muscle: Erector Spinae

    Other Muscle: Glutes

    Level: 2 / 3

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  •  

    #57 Bird Dog

    Main Muscle: Glutes

    Other Muscle: Abs, Hamstrings, Erector Spinae

    Level: 2 / 3

    Watch Now
  •  

    #58 Kneeling Squat

    Main Muscle: Glutes

    Other Muscle: Abs Hamstrings, Erector Spinae

    Level: 2 / 3

    Watch Now
  •  

    #59 One-Arm Side Deadlift With Bar

    Main Muscle: Quadriceps

    Other Muscle: Erector Spinae Calves, Hamstrings Traps, Abs, Glutes

    Level: 2 / 3

    Watch Now
  •  

    #60 One-Arm Side Deadlift With Handles

    Main Muscle: Quadriceps

    Other Muscle: Erector Spinae Calves, Hamstrings Traps, Abs Glutes

    Level: 2 / 3

    Watch Now
  •  

    #61 Good Morning

    Main Muscle: Hamstrings

    Other Muscle: Erector Spinae, Abs, Glutes

    Level: 2 / 3

    Watch Now
  •  

    #62 Seated Calf Raise

    Main Muscle: Calves

    Level: 2 / 3

    Watch Now
  •  

    #63 Close Hands Push-Up

    Main Muscle: Triceps

    Other Muscle: Chest, Shoulders

    Level: 2 / 3

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  •  

    #64 Wide Hands Push-Up

    Main Muscle: Chest

    Other Muscle: Shoulders

    Level: 2 / 3

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  •  

    #65 Decline Push-Up

    Main Muscle: Chest

    Other Muscle: Triceps, Shoulders

    Level: 2 / 3

    Watch Now
  •  

    #66 Triceps Extension With Bar

    Main Muscle: Triceps

    Level: 3 / 3

    Watch Now
  •  

    #67 Triceps Extension With Handles

    Main Muscle: Triceps

    Level: 3 / 3

    Watch Now
  •  

    #68 Ab Wheel Level 1

    Main Muscle: Abs

    Other Muscle: Shoulders

    Level: 3 / 3

    Watch Now
  •  

    #69 Ab Wheel Level 2

    Main Muscle: Abs

    Other Muscle: Shoulders

    Level: 3 / 3

    Watch Now
  •  

    #70 Ab Wheel Level 3

    Main Muscle: Abs

    Other Muscle: Shoulders

    Level: 3 / 3

    Watch Now
  •  

    #71 Ab Wheel Level 4

    Main Muscle: Abs

    Other Muscle: Shoulders

    Level: 3 / 3

    Watch Now
  •  

    #72 Overhead Squat With Bar

    Main Muscle: Quadriceps

    Other Muscle: Erector Spinae Calves, Hamstrings Glutes , Abs Shoulders Triceps

    Level: 3 / 3

    Watch Now
  •  

    #73 Overhead Squat With Handles

    Main Muscle: Quadriceps

    Other Muscle: Erector Spinae, Calves, Hamstrings, Glutes, Abs, Shoulders, Triceps

    Level: 3 / 3

    Watch Now
  •  

    #74 Push Press With Bar

    Main Muscle: Quadriceps

    Other Muscle: Lats Triceps Traps, Shoulders Abs

    Level: 3 / 3

    Watch Now
  •  

    #75 Push Press With Handles

    Main Muscle: Quadriceps

    Other Muscle: Lats, Triceps, Traps, Shoulders, Abs

    Level: 3 / 3

    Watch Now
  •  

    #76 Push-Up With Bands

    Main Muscle: Chest

    Other Muscle: Triceps, Shoulders

    Level: 3 / 3

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  •  

    #77 Isometric Wipers Push-Up

    Main Muscle: Chest

    Other Muscle: Triceps Abs, Shoulders

    Level: 3 / 3

    Watch Now