Wrist Curl

Fitness Video #20


Amplitudes: VA-5 / VA-6

Main Muscle: Forearms


  • Action Instructions

    1. Sit on the flat bench with feet on the base and torso straight. Hold the bar with hands shoulder-width apart, forearms parallel with the thighs and palms upward.

    2. Rotate the wrist inward to lift the bar to your chest as far as possible.

    Action Considerations

    Keep the arms stationary. Move only your wrists.