Wood Chopper

Fitness Video #51


Main Muscle: Obliques

Other Muscle: Shoulders


  • Action Instructions

    1. Your side to the resistance band attached to the top of a door. Hold the handles at shoulder height with both hands.

    2. With arms fully extended, pull the handle down and across your body almost to the knee of the opposite side.

    3. Return to the start position slowly.

    Action Considerations

    Keep your abs tight throughout to get the best results. Pivot your back foot and bend your knees while rotating the torso.