Standing Military Press With Handles

Fitness Video #7


Amplitudes: VA-1 / VA-2

Main Muscle: Shoulders

Other Muscle: Triceps


  • Action Instructions

    1. Stand on the base with your hands holding the handles to your shoulder front and wider than the shoulder width.

    2. Press the handles overhead until your arms are almost straight.

    3. Lower the handles down to the starting position.

    Action Considerations

    Just rotate your forearm to perform the movement and keep your elbow still.