Single-Arm Linear Jammer

Fitness Video #44


Amplitudes: VA-2 / VA-3

Main Muscle: Shoulders

Other Muscle: Chest, Triceps


  • Action Instructions

    1. Insert the bar in the post landmine. Stand apart and knees slightly bent.

    2. Grab the bar and press the elbow to the chest, straighten your elbow, push the bar forward. Change another hand.

    3. Repeat the movement to the recommended reps.

  • Action Considerations

    Fully extend the hips and knees explosively to produce maximum strength.