Side Bend

Fitness Video #23


Amplitudes: VA-5

Main Muscle: Obliques


  • Action Instructions

    1. Stand on the base with feet shoulder-width apart, your left hand holding the handle and right hand on the waist place.

    2. Stretch your torso down to the left, then come up and contract down to the right.

    Action Considerations

    Keep your arms straight and don't shrug your shoulders.