Hammer Curls

Fitness Video #16


Amplitudes: VA-3 / VA-4

Main Muscle: Biceps


  • Action Instructions

    1. Stand on the base with hands holding the handles naturally. The palms face each other.

    2. Lift the handles to your chest until elbows nearly folded.

    3. Lower the handles down to the starting position.

    Action Considerations

    Keep your upper arms vertical to the floor and beside the body. Keep your upper arms, shoulders and trunk stationary.