Shrug With Handles

Fitness Video #9


Amplitudes: VA-5

Main Muscle: Traps


  • Action Instructions

    1. Stand on the base with your hands holding the handles beside the body naturally.

    2. Keep your arms straight and shrug your shoulders as high as possible, pulling the handles upwards.

    3. Slowly lower the handles to the starting position and repeat the movement.

    Action Considerations

    Keep your body stationary and back straight during the movement.