Rear Delt Fly

Fitness Video #40


Main Muscle: Shoulders


  • Action Instructions

    1. Stand facing resistance bands attached to the door anchor on the top of a door.

    2. Hold the handles at your shoulders height and then open your arms outward until almost a straight line.

    3. Close your arms inward to the starting position to repeat the movement.

    Action Considerations

    Keep your arms straight and body stationary during the movement.