Standing Calf Raise

Fitness Video #36


Amplitudes: VA-1 / VA-2

Main Muscle: Calves


  • Action Instructions

    1. Standing on the base with the bar on the back, over the shoulder.

    2. Raise your heels as high as you can.

    3. Lower the heels down. Repeat the movement to the recommended reps.

    Action Considerations

    Keep your body erect. Raise your calves as far as you can.