Tricep Pushdowns

Fitness Video #19


Main Muscle: Triceps


  • Action Instructions

    1. Stand facing the resistance band attached to the top of a door. Hold the handles with palms facing downward and upper arms touching the body.

    2. Bring the handles down until arms are fully extended.

    3. Raise the handles to the starting position.

    Action Considerations

    Tilt your body slightly forward. Move only the forearms. Keep your upper arms, shoulders and trunk stationary.