Decline Push-Up

Fitness Video #65


Main Muscle: Chest

Other Muscle: Triceps, Shoulders


  • Action Instructions

    1. Grip the push-up bars and feet on the flat bench. Support your weight on your toes and arms.

    2. Lower your body slowly until the chest is close to the base.

    3. Raise your body upward through your hands to full arm extension.

    Action Considerations

    Keep your waist and back straight.