Standing Military Press With Bar

Fitness Video #6


Amplitudes: VA-1 / VA-2

Main Muscle: Shoulders

Other Muscle: Triceps


  • Action Instructions

    1. Stand on the base with your hands holding the bar to your shoulder front and wider than the shoulder width.

    2. Press the bar overhead until your arms are almost straight.

    3. Lower the bar down to the starting position.

    Action Considerations

    Keep your body stationary and back straight during the movement.