Front Raise With Handles

Fitness Video #43

Level:

Amplitudes:Β VA-1 / VA-2

Main Muscle:Β Shoulders

Equipment:

  • Action Instructions

    1. Stand on the base with feet apart and hands holding the handles naturally.

    2. With your arms straight, raise the handles forward to the shoulder line.

    3. Lower the handles down.

    Action Considerations

    Keep your arms straight and body stationary.