Alternate Bicep Curl

Fitness Video #17


Amplitudes: VA-3 / VA-4

Main Muscle: Biceps

Other Muscle: Forearms


  • Action Instructions

    1. Stand on the base with hands holding the handles naturally.

    2. Bend your elbow with the palm facing yourself until elbows nearly folded.

    3. Lower the handle down to the starting position and repeat the movement alternately on both arms.

    Action Considerations

    Keep your torso erect and abdomen contracted. Keep your upper arms, shoulders and trunk stationary.