Chest Press With Bar

Fitness Video #12


Main Muscle: Chest

Other Muscle: Triceps, Shoulders


  • Action Instructions

    1. Stand with your back to the resistance band. Hold the bar near your chest at shoulder width.

    2. Extend your arms to the front.

    3. Pull the bar to the starting position.

    Action Considerations

    Keep your body firm and erect. The palms face downward.