Crossover Chest Fly

Fitness Video #11


Main Muscle: Chest


  • Action Instructions

    1. Stand with your back to the resistance band. Hold the handles and then extend your arms to the side at shoulder height.

    2. Bring the handles to the front of your chest.

    3. Return your arms to the starting position.

    Action Considerations

    Slightly bend your elbows to prevent stress at the biceps tendon. Your torso should remain stationary throughout the movement.