Kneeling Push-Up

Fitness Video #38


Main Muscle: Chest

Other Muscle: Triceps


  • Action Instructions

    1. Grip the push-up bars and knees on the floor.

    2. Lower your body until your upper arms are almost in line with the base.

    3. Raise your body up as high as possible through your hands to full arm extension.

    Action Considerations

    Keep your trunk, waist and back straight.