Triceps Extension With Handles

Fitness Video #67


Amplitudes: VA-1 / VA-2

Main Muscle: Triceps


  • Action Instructions

    1. Stand on the base, holding the handles behind your head with a pronated grip and your elbows up.

    2. Extend through the elbows to straighten your arms to the top of the head.

    3. Pause and then return to the starting position.

    Action Considerations

    Move only the forearms. Keep your upper arms, shoulders and trunk stationary.