Wrist Curl - Behind Back

Fitness Video #21


Amplitudes: VA-5

Main Muscle: Forearms


  • Action Instructions

    1. Stand on the base and hold the bar behind your back with straight arms.Palms face backward.

    2. Perform a small wrist curl, keeping the elbows still.

    3. Repeat the movement to the recommended reps.

    Action Considerations

    Keep your upper arms, shoulders and trunk stationary.