Bent-Over Triceps Extension

Fitness Video #49

Level:

Amplitudes: VA-3 / VA-4

Main Muscle: Triceps

Equipment:

  • Action Instructions

    1. Stand on the base, trunk tilted forward and knees slightly bent. Hold the handles at thighs height near the body side. Upper arms are parallel to the trunk.

    2. Lift the handles backward until the arms are straightened and parallel to the floor.

    3. Lower forearms down to starting position.

    Action Considerations

    Keep the trunk firm throughout the exercise. Move only the forearms. Do not lower your neck, make it straight. Keep your upper arms, shoulders and trunk stationary.