Bent-Over Row With Handles

Fitness Video #53


Amplitudes: VA-4 / VA-5

Main Muscle: Lats


  • Action Instructions

    1. Stand on the base with knees semi-bent and trunk tilted forward. Hold the handles right under the shoulders at almost knee-height.

    2. Pull the handles back to the abdomen through flexing the arms.

    3. Lower the handles to the starting position.

    Action Considerations

    Move only your arms. Keep your waist straight and arms beside the trunk.