Bench Press With Bar

Fitness Video #47


Amplitudes: VA-4 / VA-5

Main Muscle: Chest

Other Muscle: Triceps Shoulders


  • Action Instructions

    1. Secure the resistance bands under the base side that is nearest to your head.

    2. Lie down on the flat bench with feet on the base.

    3. Grab the bar and extend your arms

    4. Bring down the bar slowly until your elbow form a 90-degree angle.

    Action Considerations

    The palms face away from you. Squeeze your chest while bringing down your arms.