Seated Calf Raise

Fitness Video #62

Level:

Amplitudes:Β VA-5

Main Muscle:Β Calves

Equipment:

  • Action Instructions

    1. Sit on a flat bench with feet on the base and hands holding the bar on the thighs.

    2. Raise your heels.

    3. Lower the heels down. Repeat the movement to the recommended reps.

    Action Considerations

    Stretch your calves as far as you can.