Kneeling Kick Backs

Fitness Video #28


Amplitudes: VA-1 / VA-2

Main Muscle: Glutes

Other Muscle: Hamstrings


  • Action Instructions

    1. Attach the resistance band on the ankle. Lie down keeping only hands and knees on the base.

    2. Raise the leg until it is aligned with the trunk.

    3. Withdraw the leg back to the starting position and repeat the movement.

    Action Considerations

    Keep your back straight, torso upright and your abdomen contracted.