Mountain Climbers

Fitness Video #37


Main Muscle: Abs

Other Muscle: Quadriceps, Hamstrings, Shoulders


  • Action Instructions

    1. Begin in a push-up position with your feet on the floor and hands on the push-up bars.

    2. Bring one foot up with the hip and knee flexed.

    3. Then extend the bent leg and switch quickly to another leg to perform this movement.

    Action Considerations

    This is a cyclic exercise. Keep your arms extended during the movement. Keep your waist and back straight.