Seated Good Mornings

Fitness Video #56


Amplitudes: VA-4

Main Muscle: Erector Spinae

Other Muscle: Glutes


  • Action Instructions

    1. Sit on the flat bench with torso upright and feet on the base. Hold the bar over the shoulders.

    2. Bend the torso forward.

    3. Raise the bar to the starting position and repeat the movement.

    Action Considerations

    Keep your back straight and palms facing forward.