Donkey Kicks

Fitness Video #29


Amplitudes: VA-1 / VA-2

Main Muscle: Glutes

Other Muscle: Hamstrings


  • Action Instructions

    1. Position with knees on the floor and elbows on the base.

    2. Raise one leg upward until the thigh is aligned with the trunk.

    3. Lower the leg down to the starting position and repeat the movement.

    Action Considerations

    Your arms should be shoulder-width apart. Keep the calf 90-degree to the thigh throughout the movement.