Fitness Video #31


Amplitudes: VA-1 / VA-2

Main Muscle: Quadriceps

Other Muscle: Hamstrings Calves, Glutes


  • Action Instructions

    1. Stand on the base with feet shoulder-width apart and hands holding the bar.

    2. Push your hips back. As you bend your knees, lowering the body until thighs at or below parallel.

    3. Extend the knees and hips and return to the starting position to repeat the movement.

    Action Considerations

    Knees must not exceed toes. Keep your back straight, torso upright and your abdomen contracted.