Walking Lunge

Fitness Video #33


Amplitudes: VA-1 / VA-2

Main Muscle: Quadriceps

Other Muscle: Hamstrings Calves, Glutes


  • Action Instructions

    1. Stand on the base with feet shoulder-width apart and a bar across the upper back.

    2. Step forward with one leg, flexing the knees to drop your hips.

    3. Extend both knees to raise upward and step the leg back.

    Action Considerations

    Your posture should remain upright, and your front knee should stay above the front foot.