Standing Deltoid Raise

Fitness Video #4


Amplitudes: VA-1 / VA-2

Main Muscle: Shoulders

Other Muscle: Forearms


  • Action Instructions

    1. Standing sideways to the resistance band attached to the bottom of a door. One hand hold the handle at your body side.

    2. Pull the handle outward until it is at shoulder-height.

    3. Lower the handle down to the starting position and repeat the movement.

    Action Considerations

    Keep your arms extended and back straight throughout the movement.