Band Pull Apart

Fitness Video #5


Main Muscle: Shoulders

Other Muscle: Lats, Traps


  • Action Instructions

    1. Begin with your arms extended straight out in front of you, holding the resistance band at the chest height with both hands.

    2. Move your hands out laterally to your sides as far as possible.

    3. Pause for a few seconds and then back to the starting position.

    Action Considerations

    Keep your elbows extended as you perform the movement. Ensure that you keep your shoulders back during the exercise.