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Fitness Video #61


Amplitudes: VA-2 / VA-3

Main Muscle: Hamstrings

Other Muscle: Erector Spinae, Abs, Glutes


  • Action Instructions

    1. Stand on the base holding the bar on the shoulders with palms facing forward.

    2. Push the hips back and bend over to near parallel.

    3. Straighten the hips and back to the starting position.

    Action Considerations

    Not recommended for people with lower back problems. Also, jerking motions or doing too much weight can injure your back. Do keep your back straight.