Internal Rotation

Fitness Video #3


Main Muscle: Shoulders


  • Action Instructions

    1. Stand sideways to the resistance band. Hold the handle with the hand that is near the door and elbow at the body side.

    2. Use the forearm to pull the handle as inward as possible.

    3. Back to the starting position and repeat the movement.

    Action Considerations

    Just rotate your forearm to perform the movement and keep your elbow still.