Ab Twist

Fitness Video #24

Level:

Amplitudes: VA-1 / VA-2

Main Muscle: Obliques

Equipment:

  • Action Instructions

    1. Stand on the base and hold the bar above the head.

    2. Rotate your trunk to the left and then back to the middle.

    Action Considerations

    The resistance band is at your front and back. Keep your abdomen contracted and trunk erect.