Push-Up With Bands

Fitness Video #76


Amplitudes: VA-6

Main Muscle: Chest

Other Muscle: Triceps, Shoulders


  • Action Instructions

    1. Lie down with the elastic band crossed on your back and grip the push-up bars.

    2. Lower your body until your chest is close to the base.

    3. Raise your body up as high as possible until your elbows are almost fully extended.

    Action Considerations

    Keep your waist and back straight.