One-Arm Bent Over Row

Fitness Video #55


Amplitudes: VA-5

Main Muscle: Lats

Other Muscle: Traps, Erector Spinae,Shoulders Biceps


  • Action Instructions

    1. Install sleeve on the bar that attached to the base and bend forward and keep your knees slightly bent.

    2. Grab the bar with one arm. Lift it to the chest-height while flexing the elbows.

    3. Lower the bar down to the starting position.

    Action Considerations

    The palm should face inward. Do not allow for any swinging of the torso. Move only the arm. Keep your waist straight.