Bench Press With Handles

Fitness Video #48


Amplitudes: VA-4 / VA-5

Main Muscle: Chest

Other Muscle: Triceps Shoulders


  • Action Instructions

    1. Secure the resistance band under the bench side that is nearest to your head.

    2. Lie down on the flat bench with feet on the base.

    3. Grab the handle and extend your arms

    4. Bring down the handle slowly until your elbow form a 90-degree angle.

    Action Considerations

    Keep your body stationary and back straight during the movement.