Hip Flexion With Band

Fitness Video #30


Amplitudes: VA-3 / VA-5

Main Muscle: Quadriceps


  • Action Instructions

    1. Attach another end of the resistance band to one ankle, standing with your back to the door.

    2. Raise your knee up to 90 degrees and pause.

    3. Lower it down to the starting position and repeat the movement.

    Action Considerations

    Keep your head and chest up.